THE FRESH BYTES
Presence of Tyramine - an amino acid in cheese helps to keep body alert and avoid sleep
Consumption of alcohol, beer, or wine before heading to bed leaves the body dehydrated, which delays sleep for a couple of hours
Chocolate contains a fair amount of sugar and caffeine, which reduce sleep and keep the body active for a long time
Intake of pepper and spices increases the body's temperature; this combination becomes adverse to the body's process of falling asleep.
A late-night craving for pizza may leave you awake all night, as the combination of tomato, cheese, and amino acids results in delayed sleep
The high fat content in fries is a big no for a good night's sleep. Intake of more fries at night may result in indigestion and heartburn
Green tea is best as a morning tea but is worst when taken before sleep as it prevents sleep by energising the body
The caffeine present in coffee stimulates the brain and keeps sleep at bay for hours
The high-fiber and low water content of dried fruits may disrupt your sleep by causing stomach issues such as stomach ache and gastric reflux.