THE FRESH BYTES
Yoga positively affects the entire nervous system and controls the cortisol level responsible for exacerbating anxiety.
Dehydration can trigger anxiety attacks, leading to heart palpitations and worsening anxiety symptoms.
Meditation helps to control negative emotions. Take a few minutes, sit alone, and picture happy times.
Laughter relaxes the mind and body as it increases the oxygen supply to the body. It also shifts your focus and enhances your mood.
A short walk help in releasing the serotonin level that is responsible for making you happy. It calms you down, making you feel better.
Take a large bowl of cold water and dunk your face for 30 seconds. It similarly calms you down as swimming.
Alcohol is a depressant that triggers anxiety and depression. Cutting can back on alcohol can help you to remain peaceful and calm.
Change your sleeping habits. Make a routine to read a good book rather than scrolling the phone or changing the TV channels.
Music can help to distract your mind. It helps lower the heart rate and blood pressure, calming you from anxiety.
Reach out to friends or family who can listen to your thoughts and provide helpful solutions. Go for a walk or a movie with them.