THE FRESH BYTES
Sound sleep is necessary to feel energized, alert and refreshed. Lack of sleep or insomnia leads to excess fatigue.
Pollens, insects, molds, or weather changes cause allergies. These allergies are easily manageable. However, they cause fatigue.
The lack of red blood cells causes anemia. Women of childbearing age having heavy menstrual flow or uterine tumors are more prone to anemia.
Depression affects day-to-day activities due to chronic fatigue and lack of interest. It also causes losing interest in hobbies.
People always feel tired if they have diabetes, kidney disease, cancer, hypothyroidism, anxiety disorder, or sleep apnea.
Eating processed food leads to nutritional deficiencies, causing fatigue. It is advisable to take a balanced diet and nutritious food.
Excessive caffeine affects energy levels by reducing sleep time and sleeplessness and increasing nighttime awakening and worrying.
Obesity and a sedentary lifestyle lead to obstructive sleep apnea and type 2 diabetes which is linked to excess fatigue.