THE FRESH BYTES
Walnuts are rich in Omega-3 and keep disorders like depression, bipolar disorder, ADHD, and schizophrenia away.
Walnuts are rich in Omega-3 and keep disorders like depression, bipolar disorder, ADHD, and schizophrenia away.
Avocados improve brain function and are rich in vitamin K and folate, enhancing memory and concentration.
Salmons is a rich source of Omega-3 fatty acids and Vitamin 3 and lower the depression rate and sharpen memory.
Spinach has shown a significant effect in reducing depression, fighting insomnia, and helping lessen the dementia problem in older age.
Broccoli is full of anti-oxidants that protect the brain from damage. The presence of Vitamin K also helps in gaining cognitive abilities.
Grass-fed beef is full of healthy fats and proteins that balance your protein requirement and depression.
Yogurt is a pack of potassium and magnesium that regulates the brain's oxygen flow and helps reduce stress and anxiety.
Berries like strawberries, blackberries, and blueberries have anti-inflammatory properties protecting against neurodegenerative disease.
Dark chocolates help improve focus and concentration and improve mood. It is a load of antioxidants protecting the brain.
Vitamin C protects the brain against mental disorders like anxiety, depression, Alzheimer's disease, and schizophrenia.